Spice Up Your Health with Keema Matar: A Nutritious and Delicious Meal
Looking for a healthy and flavorful dish to enjoy? Keema Matar is your answer. This Indian recipe combines ground meat and green peas in a delicious and nutritious meal. It is simple to make and packed with spices that provide numerous health benefits. So let’s dive into the wonders of Keema Matar and learn how to prepare it.
Health Benefits of Keema Matar
Keema Matar has several health benefits thanks to its combination of ingredients. Ground meat is a great source of protein, while green peas provide essential vitamins and minerals. The dish is also rich in spices like turmeric, cumin, and coriander, which have anti-inflammatory, antioxidant, and digestive properties.
Easy Keema Matar Recipe
- 1 pound ground meat (lamb, beef, or chicken)
- 1 cup frozen or fresh green peas
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- Salt to taste
- 1 cup water
- Fresh cilantro for garnish
- Heat the vegetable oil in a large skillet over medium heat.
- Add the cumin seeds and cook for about 30 seconds, until they start to sizzle.
- Stir in the chopped onion and cook for 5-6 minutes, or until it becomes golden brown.
- Add the garlic and ginger to the skillet and cook for an additional 1-2 minutes.
- Mix in the ground meat, breaking it up into small pieces. Cook for about 8-10 minutes, or until it is browned and fully cooked.
- Sprinkle the turmeric, ground coriander, and garam masala over the meat. Stir well to combine.
- Pour in the water, and mix it with the meat and spices. Bring the mixture to a boil.
- Lower the heat to a simmer, and add the green peas to the skillet. Cook for 5-7 minutes, or until the peas are tender.
- Season with salt to taste, and cook for an additional 1-2 minutes.
- Remove the skillet from the heat and garnish with fresh cilantro.
Serve your Keema Matar with rice, naan, or roti for a complete and satisfying meal. This dish is not only delicious but also full of nutrients, making it an excellent choice for a balanced and wholesome diet. You can also customize Keema Matar by adding your favorite vegetables or adjusting the spice levels to suit your taste preferences.
Keema Matar is a flavorful and nutritious meal that is easy to prepare. It offers a variety of health benefits due to its combination of protein-rich ground meat, vitamin-packed green peas, and beneficial spices. Whether you are new to Indian cuisine or a seasoned fan, this dish is sure to become a favorite in your meal rotation. Give it a try and spice up your health with this tasty and nourishing recipe.